Saturday, 11 February 2012

MINDFULLNESS YOGA WORKSHOP WITH LUNA DOLEZAL  12.30pm – 2.30pm

In this workshop we will develop breath and body awareness, using pranayama and visulization to deepen mindful awareness of the body in our yoga practice. This workshop will demonstrate how yoga can be a meditative practice, deepening one’s experience of the present moment. The workshop will consist of a gentle flowing practice with focus on the breath. We will finish with some restorative poses, a seated meditation and a long restorative yoga nidra relaxation.
Cost: €20
Contact Luna 0862354210 or luna.dolezal@gmail.com to book a place. Space is limited, booking essential
www.lunadolezal.com

 

Timetable Winter/Spring 2012
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Monday
10.00 - 11.00am - Absolute beginners Pilates with Colette 086 8342525 www.physionow.ie
11.00am - 12.00 - Pilates with Colette 086 8342525
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6.00-7.30pm - Yoga with Eileen 087 9927548 not suitable for beginners
7.30- 9.00pm - Yoga with Eileen 087 9927548 not suitable for beginners

Tuesday
10.00am - 11.00 - Yoga for beginners/ improvers with Hazel 087 2733098
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6.00-7.00pm - Yoga for beginners/improvers with Luna Dolezal 086 2354210 www.lunadolezal.com
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7.15 - 8.30pm - Yoga Flow level 2 with Olwyn Kearns 085 1530673 www.yogaflow.ie
8.30 - 9.30pm - Yoga for beginners with Olwyn Kearns 085 1530673

Wednesday
10..30am - 11.30 - Open Pilates with Colette 086 8342525
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6.00 - 7.15pm - Pre-natal Yoga with Olwyn Kearns 085 1530673
7.15 - 8.15pm - Yoga for beginners with Olwyn Kearns 085 1530673
8.15 - 9.30pm - Yoga Flow Level 2 with Olwyn Kearns 085 1530673

Thursday
10.00am - 11.15 - Vinyasa Flow Yoga: mixed level with Hazel : 087 2733098
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6.00 - 7.00pm - Yoga for beginners/improvers with Hazel 087 2733098
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7.15 - 8.15pm - Beginners Pilateswith Colette 086 8342525
8.30 - 9.30pm - Advanced Pilates with Colette 086 8342525

Friday
9.30am - 10.30 - Vinyasa Flow: improvers with Hazel 087 2733098
10.45am - 11.45 - Absolute beginners yoga with Hazel 087 2733098

Saturday
9.45am - 10.45 - Beginners Yoga with Eileen 087 9927548
11.00am - 12.15 - Hatha Yoga Level1/2 with Fiona McBennett : 087 9058439

Please contact the teachers directly for information on availability, cost and term start dates.