Have you the courage to say yes to rest and play

Have you the courage to say yes to rest and play in a world where busyness and exhaustion are seen as a status symbol?  Listen to the rhythm of nature, she is turning inward, letting go of what she no longer needs.  Seeds are resting in the earth.  It seems like...

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what goes out comes from within

The demands on us placed by the external world these days are outstanding.  The support systems are becoming institutions.  The natural world is suffering.  So are we.  We ignore the calls from our inner world, we ignore the calls from our bodies and expect ourselves...

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Kapha-Mother Earth and the fluidity of water

Ayurveda teaches us that the transition between seasons is always a strain on our health, particularly the transition we are going through now and we need to be particularly vigilant as our bodies adjust.  If we pay attention we may notice that more people get sick at...

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