NEWS

Ayurveda teaches us that the transition between seasons is always a strain on our health, particularly the transition we are going through now and we need to be particularly vigilant as our bodies adjust.  If we pay attention we may notice that more people get sick at...

Summer isn't always consistent in Ireland and we do get cooler days but we still need to keep our Pitta, fire dosha in balance.  The transition from season to season often leads to imbalances in the doshas.  We also don't want our fire to build over summer to lead to...

It's not easy being a human being, especially when so many of us have been human "doings" for most of our adult lives.  It is so important to take the time to stop doing doing doing all the time and be a human being every now and then, it improves quality of life and...

Spring is such a wonderful time of year.  The stretch in the day, the buds peeping through.  Why then do some of us feel like cranky bears waking up after a long winter?  Kapha season.  Even though my constitution has very little Kapha, there are days in early spring...