Kapha-Mother Earth and the fluidity of water

Ayurveda teaches us that the transition between seasons is always a strain on our health, particularly the transition we are going through now and we need to be particularly vigilant as our bodies adjust.  If we pay attention we may notice that more people get sick at...

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Spring it on!

Spring is such a wonderful time of year.  The stretch in the day, the buds peeping through.  Why then do some of us feel like cranky bears waking up after a long winter?  Kapha season.  Even though my constitution has very little Kapha, there are days in early spring...

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