WORKSHOPS

UPCOMING

Restorative Yoga and Yoga Nidra with Hazel
Upcoming Dates: November 17th, December 15th 2017

Time: 7.30pm-9.00pm
Let go of the outside world, turn inwards.  Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body.  Using props restorative yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience.  We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow.  We will close our practice with a yoga nidra; also known as yogic sleep.  Yoga Nidra is a resting in a deep awareness of what is.
No experience necessary, just a willingness to be quiet and still. Booking essential, places limited

Upcoming Dates:  November 17th, December 15th 2017
Time: 7.30pm-9.00pm
Cost: 18 euro
Contact: Hazel at hazel@thesamadhicentre.com for more information or to book a place.

Let’s Twist – A Yoga workshop with Hazel

When: Saturday July 1st 2017 3-5pm

Cost: 25 euro

A workshop to delve deeper into your practice, with a focus on twists.  While twists are a rotation of the spine, the vital centre point of the twist is often over looked.  We will build up slowly from the floor to a gentle flowing class.  We will end with restorative poses and a long relaxation.

Not suitable for beginners, sorry.

Spaces limited to 10