Introduction to Ayurveda, Restorative Yoga, Tai Chi, Singing Bowls and Meditation
Introduction to Ayurveda Workshop to Dr Rajvinder Kaur
Saturday 26th January 2019 2-4pm More info soon
Restorative Yoga and Yoga Nidra with Hazel
Upcoming Dates: Novemer 23rd; December 14th
Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props restorative yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is.
No experience necessary, just a willingness to be quiet and still. Booking essential, places limited
Upcoming Dates: November 23rd; December 14th (in aid of Women’s Aid)
Cost: 18 euro (December workshop in aid of Women’s Aid; minimum donation 20 euro)
Contact: Hazel at email@example.com for more information or to book a place
Meditation and Sound Bath – 90 minutes of pure relaxation with Tom Toher
Upcoming dates: Saturday November 17th (booked out), December 15th
Come and experience the relaxing and healing benefits of being being bathed in the sound of Tibetan Singing Bowls. Allow the vibrations to wash away all your stress and tension. Experience the sound vibrations in every cell of your body, facilitating deep relaxation and healing on physical, mental, emotional and spiritual levels. All you have to do is lie there!
Cost: 25 euro
For more information or to book a place contact Tom directly on 086 3712137
Introduction to Tai Chi Workshop with Alex
Upcoming dates: Sunday 2nd December
This workshop aims to introduce complete beginners to the important practice of standing, known as zhan zhuang, and some fundamental Tai Chi movements. The standing practice aims to develop an efficient standing posture that allows the body to relax into the ground. This can be practiced anywhere and can be used for its meditative qualities or for letting go of muscular holding. After exploring this rooted standing position movement can begin to flow in slow and supple ways, always searching for the lines of least resistance and optimal effect.
Spaces limited to 10.
For more information or to book a space contact Alex directly on 085 1496059 or email firstname.lastname@example.org
Cost: 40 euro