Restorative Yoga and Yoga Nidra with Hazel
Upcoming Dates: December 15th 2017 in aid of Women’s Aid
Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props restorative yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is.
No experience necessary, just a willingness to be quiet and still. Booking essential, places limited
Upcoming Dates: November 17th, December 15th 2017
Cost: Minimum donation to Women’s Aid 20 euro. All money will go directly to the charity.
Contact: Hazel at firstname.lastname@example.org for more information or to book a place.
Let’s Twist – A Yoga workshop with Hazel
When: Saturday July 1st 2017 3-5pm
Cost: 25 euro
A workshop to delve deeper into your practice, with a focus on twists. While twists are a rotation of the spine, the vital centre point of the twist is often over looked. We will build up slowly from the floor to a gentle flowing class. We will end with restorative poses and a long relaxation.