Introduction to Ayurveda, Restorative Yoga, Tai Chi, Singing Bowls and Meditation

Consultations with Dr Rajvinder Kaur – Saturday 6th July WAITLIST ONLY

An initial Ayurveda consultation begins with a Personal Health Evaluation,. This takes about 60 minutes, and enables the practitioner to assess your health requirements. The practitioner will give personal advice on a range of methods for improving your health and on natural measures to rectify any underlying imbalances that are identified.
These may include:
Diet – it is very important to eat food that is right for you, producing balance and comfort
Daily routine – minor changes can sometimes greatly improve your well-being
Life-style – learn what can strengthen your health and what to avoid
Food supplements – supplement the body’s intelligence with the intelligence of nature encapsulated in sophisticated traditional herbal/mineral formulae.
Natural Therapies – abhyanga, shirodhara, nasya to name but a few.

Ayurveda consultation offers you the chance to learn more about the nature of your mind/body and how to promote good health and prevent disease. Consultations include pulse diagnosis to determine specific imbalances, recommendations for diet, digestion, herbal food supplements, exercise, daily and seasonal routines and general guidelines for good health based on your individual physiology.

Dr Rajvinder Kaur (BAMS) attained her Bachelor Degree in Ayurvedic Medicine and Surgery from “Shri Krishna Government Ayurvedic College” in the state of Haryana in India. This is a six-year degree course covering all aspects of Ayurvedic Medicine. Rajvinder also has a diploma in Naturopathy and Yoga science and is a qualified Yoga teacher.
Rajvinder worked in General Medicine in India and specialised in women’s health care. Rajvinder has been in Ireland since 2007.

Ayurveda determines that each of us are unique in our constitution and makeup and therefore we all have specific and different needs in the management of our health and wellbeing.  Ayurveda is an ancient health system originated in India and fully recognized by W.H.O.

Date: Saturday 6th July

Time: Contact Hazel at to register interest

Places are limited. For more information or to book a place contact Hazel on


Kundalini Yoga with Mary Whelan

Date: Saturday tbc

Time: 2-5pm

Mary is conducting a series of workshops where, through specific kriya, breathwork and mantra you will tap into your own innate ability to manifest subtle yet profound miracles of transformation in your everyday life.  These workshops can be taken individually or as a course.  This is workshop 4: The Miracle of Self Healing.

Self Healing is minding yourself and loving yourself.  Consciously loving yourself brings unity and harmony deep within, that reflects quietly yet powerfully without.  Through Kundalini Meditation we will consciously direct our state of mind towards love, compassion and healing.  Through Kriya we will deepen our connection to the sacred vessel that is our physical body.  Through Mantra we will link to the infinite spirit within us.

Cost: 35 euro

Contact: Mary Whelan on 087 2161721 for more information or to book a place

Meditation and Sound Bath – 90 minutes of pure relaxation with Tom Toher
Upcoming dates: TBC

Time: 2.30pm-4

Come and experience the relaxing and healing benefits of being bathed in the sound of Tibetan Singing Bowls.  Allow the vibrations to wash away all your stress and tension.  Experience the sound vibrations in every cell of your body, facilitating deep relaxation and healing on physical, mental, emotional and spiritual levels.  All you have to do is lie there!

Cost: 25 euro
For more information or to book a place contact Tom directly on 086 3712137

Restorative Yoga and Yoga Nidra with Hazel
Upcoming Dates:  Friday September 20th 2019
Time: 7.45pm-9.15pm

Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props restorative yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is.
No experience necessary, just a willingness to be quiet and still. Booking essential, places limited

Cost: 20 euro
Contact: Hazel at for more information or to book a place

Introduction to Tai Chi Workshop with Alex
Dates: The next date is to be confirmed

Time: 12.45-3.15pm

This workshop aims to introduce complete beginners to the important practice of standing, known as zhan zhuang, and some fundamental Tai Chi movements.  The standing practice aims to develop an efficient standing posture that allows the body to relax into the ground.  This can be practiced anywhere and can be used for its meditative qualities or for letting go of muscular holding.  After exploring this rooted standing position movement can begin to flow in slow and supple ways, always searching for the lines of least resistance and optimal effect.

Spaces limited to 10.

For more information or to book a space contact Alex directly on 085 1496059 or email
Cost: 40 euro