WORKSHOPS

UPCOMING

Move Breathe Connect with Dagmara

Date: Saturday 21st July

Time: 2pm – 4

In this workshop you will learn some breathing techniques to help release stress and anxiety, followed by a physical practice of Hatha Yoga and Mindful Movement.  You will learn in a creative environment to connect with yourself and restore energy levels.  This can be booked directly on eventbrite at www.eventbrite.ie/e/workshop-movebreatheconnect-tickets-47919242745

For more information contact Dagmara directly on 085 1765473 or email dagdamovement@gmail.com

Cost: 30 euro


Mediation and Sound Bath – 90 minutes of pure relaxation with Tom Toher

Upcoming dates: Saturday August 11th 

Time: 2.30pm-4

Come and experience the relaxing and healing benefits of being being bathed in the sound of Tibetan Singing Bowls.  Allow the vibrations to wash away all your stress and tension.  Experience the sound vibrations in every cell of your body, facilitating deep relaxation and healing on physical, mental, emotional and spiritual levels.  All you have to do is lie there!

Cost: 25 euro

For more information or to book a place contact Tom directly on 086 3712137


Restorative Yoga and Yoga Nidra with Hazel
Upcoming Dates: Autumn 2018 dates to be announced

Time: 7.45pm-9.15pm
Let go of the outside world, turn inwards.  Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body.  Using props restorative yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience.  We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow.  We will close our practice with a yoga nidra; also known as yogic sleep.  Yoga Nidra is a resting in a deep awareness of what is.
No experience necessary, just a willingness to be quiet and still. Booking essential, places limited

Upcoming Dates:  Autumn 2018 dates to be announced
Time: 7.15pm-9.45pm
Cost: 18 euro
Contact: Hazel at hazel@thesamadhicentre.com for more information or to book a place


Introduction to Tai Chi Workshop with Alex

Upcoming dates: Sunday 23rd September

Time: 12.45-2.15pm

This workshop aims to introduce complete beginners to the important practice of standing, known as zhan zhuang, and some fundamental Tai Chi movements.  The standing practice aims to develop an efficient standing posture that allows the body to relax into the ground.  This can be practised anywhereand can be used for its meditative qualities or for letting go of muscular holding.  After exploring this rooted standing position movement can begin to flow in slow and supple ways, always searching for the lines of least resistance and optimal effect.

Spaces limited to 10.

For more information or to book a space contact Alex directly on 085 1496059 or email alexdelogu@gmail.com

Cost: 30 euro