Let’s Twist – A Yoga workshop with Hazel
When: Saturday July 1st 3.30pm-5.30
Cost: 25 euro
Restorative Yoga and Yoga Nidra with Hazel
Upcoming Dates: resumes September 2017
Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props restorative yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is.
No experience necessary, just a willingness to be quiet and still. Booking essential, places limited
Upcoming Dates: 21st April
Cost: 18 euro
Contact: Hazel at firstname.lastname@example.org for more information or to book a place.