Introduction to Ayurveda, Restorative Yoga, Tai Chi, Singing Bowls and Meditation

Kundalini Yoga with Mary Whelan

Date: Saturday 23rd November 2019

Time: 2-5pm

Cost: 35 euro

Contact: Mary Whelan directly on 087 2161721 for more information or to book a place

The Miracle of Self Healing.  Guru Arjan, Number 5, Physical Body and Balance.

Self Healing is minding yourself and loving yourself.  Consciously loving yourself brings unity and harmony deep within, that reflects quietly yet powerfully without.  Through Kundalini Meditation we will consciously direct our state of mind towards love, compassion and healing.  Through Kriya we will deepen our connection to the sacred vessel that is our physical body.  Through Mantra we will link to the infinite spirit within us.

We are now well and truly into “closing time” – the time of year that gives us the opportunity to rest, take stock, relax and preserve our energy.  Our deep desire in winter is to imitate the natural world around us.  The desire to hibernate, turn inwards, slow down, mind ourselves and let go into quiet and stillness.  Creating the space for humility and self-healing.  We will practice Kriya, Meditation, Pranayam and Mantra to engage with our innate ability to heal, to care for and mind ourselves.  We will bask in the sound waves of Gong Bath and enjoy a hand massage.

A Yoga workshop on balancing our fire element and its effects with Hazel
When: Saturday 30th November 2019
Time: 2.00-4.30pm

It is with the fire element that we digest and assimilate all that we take in from the world. This includes our food, what we take in through our senses and our experiences. It is the fire element that determines how they affect us, what we hold on to and what we let go of and as a result, how we move through our lives. Through traditional Hatha Yoga asana, pranayama and restorative stillness we will explore the fire element in our own beings.

Cost: 35 euro
Contact: Hazel at for more information or to book a place

Restorative Yoga and Yoga Nidra with Hazel
Upcoming Dates: Friday 20th December 2019 (all proceeds from December class go to Women’s Aid)
Time: 7.45pm-9.15pm

Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props restorative yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is.
No experience necessary, just a willingness to be quiet and still. Booking essential, places limited

Cost: 20 euro
Contact: Hazel at for more information or to book a place

Consultations with Dr Rajvinder Kaur 

Next Date: Saturday January 18th  2020 

Contact: to arrange an appointment

An initial Ayurveda consultation begins with a Personal Health Evaluation,. This takes about 60 minutes, and enables the practitioner to assess your health requirements. The practitioner will give personal advice on a range of methods for improving your health and on natural measures to rectify any underlying imbalances that are identified.
These may include:
Diet – it is very important to eat food that is right for you, producing balance and comfort
Daily routine – minor changes can sometimes greatly improve your well-being
Life-style – learn what can strengthen your health and what to avoid
Food supplements – supplement the body’s intelligence with the intelligence of nature encapsulated in sophisticated traditional herbal/mineral formulae.
Natural Therapies – abhyanga, shirodhara, nasya to name but a few.

Ayurvedic consultation offers you the chance to learn more about the nature of your mind/body and how to promote good health and prevent disease. Consultations include pulse diagnosis to determine specific imbalances, recommendations for diet, digestion, herbal food supplements, exercise, daily and seasonal routines and general guidelines for good health based on your individual physiology.

Dr Rajvinder Kaur (BAMS) attained her Bachelor Degree in Ayurvedic Medicine and Surgery from “Shri Krishna Government Ayurvedic College” in the state of Haryana in India. This is a six-year degree course covering all aspects of Ayurvedic Medicine. Rajvinder also has a diploma in Naturopathy and Yoga science and is a qualified Yoga teacher.
Rajvinder worked in General Medicine in India and specialised in women’s health care. Rajvinder has been in Ireland since 2007.

Ayurveda determines that each of us are unique in our constitution and makeup and therefore we all have specific and different needs in the management of our health and wellbeing.  Ayurveda is an ancient health system originated in India and fully recognized by W.H.O.

Next Date: Saturday 2nd November 2019

Time: Contact Hazel at to arrange an appointment

Places are limited. For more information or to book a place contact Hazel on

Sound Healing and Gong Bath with Liam Oragh
When: the next Sunday evening tbc
Time: 7-8.30 PM

A Sound Bath is a powerful sonic meditation that enables deep relaxation – no bathing in water involved! – but an immersion in beautiful sounds that are healing to the body, mind and soul.

Vibrations from gongs, singing bowls, rattles, drums and other sound healing instruments such as chimes and the amazing sacred solfeggio pipes, assist the release of emotional and energy blockages in the body and stimulate healing in a simple yet profound way.

A fully certified graduate of the Celtic School of Sound Healing; with Liam Oragh you’re also in the hands of an experienced singer-songwriter who has developed a deep passion for Sound Healing so you can expect a mantra or a song at the end, and a special unforgettable experience – it’s simply a great way to De-stress and Re-energise…

Cost: €25
Very limited places
Please contact Liam directly on 087 6700631 or