Introduction to Ayurveda, Restorative Yoga, Tai Chi, Singing Bowls and Meditation
Consultations with Dr Rajvinder Kaur – Saturday 2nd February
Dr Rajvinder Kaur (BAMS) attained her Bachelor Degree in Ayurvedic Medicine and Surgery from “Shri Krishna Government Ayurvedic College” in the state of Haryana in India. This is a six-year degree course covering all aspects of Ayurvedic Medicine. Rajvinder also has a diploma in Naturopathy and Yoga science and is a qualified Yoga teacher.
Rajvinder worked in General Medicine in India and specialised in women’s health care. Rajvinder has been in Ireland since 2007.
Ayurveda determines that each of us are unique in our constitution and makeup and therefore we all have specific and different needs in the management of our health and wellbeing. Ayurveda is an ancient health system originated in India and fully recognized by W.H.O.
Dr Rajvinder Kaur will be talking about different body types; their physical and psychological needs and how to manage your health accordingly through diet, lifestyle and treatments. Ayurveda is not only to treat sickness it educates to attain longevity and quality of life.
Date: Saturday 2nd February 2019
Time: Contact Hazel at firstname.lastname@example.org to book an appointment
Places are limited. For more information or to book a place contact Hazel on email@example.com or 087 2733098
Restorative Yoga and Yoga Nidra with Hazel
Upcoming Dates: January 25th 2019
Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props restorative yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is.
No experience necessary, just a willingness to be quiet and still. Booking essential, places limited
Cost: 18 euro
Contact: Hazel at firstname.lastname@example.org for more information or to book a place
Meditation and Sound Bath – 90 minutes of pure relaxation with Tom Toher
Upcoming dates: 26th January 2019, 16th February 2019, 23rd March 2019
Come and experience the relaxing and healing benefits of being bathed in the sound of Tibetan Singing Bowls. Allow the vibrations to wash away all your stress and tension. Experience the sound vibrations in every cell of your body, facilitating deep relaxation and healing on physical, mental, emotional and spiritual levels. All you have to do is lie there!
Cost: 25 euro
For more information or to book a place contact Tom directly on 086 3712137
Introduction to Tai Chi Workshop with Alex
Upcoming dates: tbc
This workshop aims to introduce complete beginners to the important practice of standing, known as zhan zhuang, and some fundamental Tai Chi movements. The standing practice aims to develop an efficient standing posture that allows the body to relax into the ground. This can be practiced anywhere and can be used for its meditative qualities or for letting go of muscular holding. After exploring this rooted standing position movement can begin to flow in slow and supple ways, always searching for the lines of least resistance and optimal effect.
Spaces limited to 10.
For more information or to book a space contact Alex directly on 085 1496059 or email email@example.com
Cost: 40 euro