Introduction to Ayurveda, Restorative Yoga, Tai Chi, Singing Bowls and Meditation

Restorative Yoga and Yoga Nidra with Hazel
Upcoming Dates:  Friday September 20th 2019; Friday October 18th 2019
Time: 7.45pm-9.15pm

Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props restorative yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is.
No experience necessary, just a willingness to be quiet and still. Booking essential, places limited

Cost: 20 euro
Contact: Hazel at for more information or to book a place

Sound Healing and Gong Bath with Liam Oragh
When: September 22nd, October 20th, November 17th
Time: 7-8.30 PM

A Sound Bath is a powerful sonic meditation that enables deep relaxation – no bathing in water involved! – but an immersion in beautiful sounds that are healing to the body, mind and soul.

Vibrations from gongs, singing bowls, rattles, drums and other sound healing instruments such as chimes and the amazing sacred solfeggio pipes, assist the release of emotional and energy blockages in the body and stimulate healing in a simple yet profound way.

A fully certified graduate of the Celtic School of Sound Healing; with Liam Oragh you’re also in the hands of an experienced singer-songwriter who has developed a deep passion for Sound Healing so you can expect a mantra or a song at the end, and a special unforgettable experience – it’s simply a great way to De-stress and Re-energise…

Cost: €25
Very limited places
Please contact Liam directly on 087 6700631 or



Slow Flow Yoga for Vata Season with Hazel
When: Saturday 5th October 2019
Time: 2.00-4.30pm

Autumn is a time when we need to slow down and prepare for the turning in of winter. In this workshop we will learn the meaning of Vata, how it affects us and how we can bring it into balance in our lives.  We will move, although strongly, slowly and with deep attention to our bodies and movements into and out of traditional asana. We will start with gentle, floor work giving ourselves the opportunity to quieten and drop inward whilst working into stiff areas of the body. This will be followed by a stronger, dynamic practice focusing on slow and deliberate movements opening the channels of the body and relieving dullness or stiffness and freeing the spine. We will work with an openess to what our bodies reveal to us. We will finish with some more restorative postures and deep rest.

Cost: 35 euro
Contact: Hazel at for more information or to book a place

Consultations with Dr Rajvinder Kaur – Saturday 28th September 2019 WAITLIST ONLY, Saturday 12th October 2019 WAITLIST ONLY, Appointments being taken for Saturday 2nd November 2019

Contact: to arrange an appointment

An initial Ayurveda consultation begins with a Personal Health Evaluation,. This takes about 60 minutes, and enables the practitioner to assess your health requirements. The practitioner will give personal advice on a range of methods for improving your health and on natural measures to rectify any underlying imbalances that are identified.
These may include:
Diet – it is very important to eat food that is right for you, producing balance and comfort
Daily routine – minor changes can sometimes greatly improve your well-being
Life-style – learn what can strengthen your health and what to avoid
Food supplements – supplement the body’s intelligence with the intelligence of nature encapsulated in sophisticated traditional herbal/mineral formulae.
Natural Therapies – abhyanga, shirodhara, nasya to name but a few.

Ayurvedic consultation offers you the chance to learn more about the nature of your mind/body and how to promote good health and prevent disease. Consultations include pulse diagnosis to determine specific imbalances, recommendations for diet, digestion, herbal food supplements, exercise, daily and seasonal routines and general guidelines for good health based on your individual physiology.

Dr Rajvinder Kaur (BAMS) attained her Bachelor Degree in Ayurvedic Medicine and Surgery from “Shri Krishna Government Ayurvedic College” in the state of Haryana in India. This is a six-year degree course covering all aspects of Ayurvedic Medicine. Rajvinder also has a diploma in Naturopathy and Yoga science and is a qualified Yoga teacher.
Rajvinder worked in General Medicine in India and specialised in women’s health care. Rajvinder has been in Ireland since 2007.

Ayurveda determines that each of us are unique in our constitution and makeup and therefore we all have specific and different needs in the management of our health and wellbeing.  Ayurveda is an ancient health system originated in India and fully recognized by W.H.O.

Date: Saturday 28th September 2019; FULLY BOOKED; next date 12th October 2019

Time: Contact Hazel at to arrange an appointment

Places are limited. For more information or to book a place contact Hazel on


Kundalini Yoga with Mary Whelan

Date: Saturday tbc

Time: 2-5pm

Mary is conducting a series of workshops where, through specific kriya, breathwork and mantra you will tap into your own innate ability to manifest subtle yet profound miracles of transformation in your everyday life.  These workshops can be taken individually or as a course.  This is workshop 4: The Miracle of Self Healing.

Self Healing is minding yourself and loving yourself.  Consciously loving yourself brings unity and harmony deep within, that reflects quietly yet powerfully without.  Through Kundalini Meditation we will consciously direct our state of mind towards love, compassion and healing.  Through Kriya we will deepen our connection to the sacred vessel that is our physical body.  Through Mantra we will link to the infinite spirit within us.

Cost: 35 euro

Contact: Mary Whelan on 087 2161721 for more information or to book a place