Introduction to Ayurveda, Restorative Yoga, Tai Chi, Singing Bowls and Meditation

Consultations with Dr Rajvinder Kaur – Saturday 18th May FULLY BOOKED

An initial Ayurveda consultation begins with a Personal Health Evaluation,. This takes about 60 minutes, and enables the practitioner to assess your health requirements. The practitioner will give personal advice on a range of methods for improving your health and on natural measures to rectify any underlying imbalances that are identified.
These may include:
Diet – it is very important to eat food that is right for you, producing balance and comfort
Daily routine – minor changes can sometimes greatly improve your well-being
Life-style – learn what can strengthen your health and what to avoid
Food supplements – supplement the body’s intelligence with the intelligence of nature encapsulated in sophisticated traditional herbal/mineral formulae.
Natural Therapies – abhyanga, shirodhara, nasya to name but a few.

Ayurveda consultation offers you the chance to learn more about the nature of your mind/body and how to promote good health and prevent disease. Consultations include pulse diagnosis to determine specific imbalances, recommendations for diet, digestion, herbal food supplements, exercise, daily and seasonal routines and general guidelines for good health based on your individual physiology.

Dr Rajvinder Kaur (BAMS) attained her Bachelor Degree in Ayurvedic Medicine and Surgery from “Shri Krishna Government Ayurvedic College” in the state of Haryana in India. This is a six-year degree course covering all aspects of Ayurvedic Medicine. Rajvinder also has a diploma in Naturopathy and Yoga science and is a qualified Yoga teacher.
Rajvinder worked in General Medicine in India and specialised in women’s health care. Rajvinder has been in Ireland since 2007.

Ayurveda determines that each of us are unique in our constitution and makeup and therefore we all have specific and different needs in the management of our health and wellbeing.  Ayurveda is an ancient health system originated in India and fully recognized by W.H.O.

Date: Saturday 18th May

Time: Contact Hazel at to register interest FULLY BOOKED

Places are limited. For more information or to book a place contact Hazel on

Kundalini Yoga with Mary Whelan

The Miracle of Mantra and Naad Yoga

Date: Saturday May 25th

Time: 2-5pm

In this workshop we will explore through experience:- The What, the Why, the How, the Way, the Who, the Where, the When of Mantra of Naad Yoga.  The body, mind and spirit are affected by the vibration of sound – this is a basic tenet of the science and power or Mantra and Naad Yoga.  When we chant Mantra we activate the power and energy within us that aligns us with the Divine/ Universal vibration.  When we do this with complete consciousness, we no longer need to ask for anything as everything then flows to us.  Body, mind and spirit become one – this is embodiment – the essence – the truth of who we truly are.

“It is sound and sound only, which is the creative power of the supreme consciousness” Yogi Bhajan

Mary is conducting a series of workshops where, through specific kriya, breathwork and mantra you will tap into your own innate ability to manifest subtle yet profound miracles of transformation in your everyday life.  These workshops can be taken individually or as a course.  This is workshop 2.

Cost: 35 euro

Contact: Mary Whelan on 087 2161721 for more information or to book a place

Meditation and Sound Bath – 90 minutes of pure relaxation with Tom Toher
Upcoming dates: Saturday 29th June
Time: 2.30pm-4

Come and experience the relaxing and healing benefits of being bathed in the sound of Tibetan Singing Bowls.  Allow the vibrations to wash away all your stress and tension.  Experience the sound vibrations in every cell of your body, facilitating deep relaxation and healing on physical, mental, emotional and spiritual levels.  All you have to do is lie there!

Cost: 25 euro
For more information or to book a place contact Tom directly on 086 3712137

Introduction to Tai Chi Workshop with Alex
Dates: The next date is to be confirmed

Time: 12.45-3.15pm

This workshop aims to introduce complete beginners to the important practice of standing, known as zhan zhuang, and some fundamental Tai Chi movements.  The standing practice aims to develop an efficient standing posture that allows the body to relax into the ground.  This can be practiced anywhere and can be used for its meditative qualities or for letting go of muscular holding.  After exploring this rooted standing position movement can begin to flow in slow and supple ways, always searching for the lines of least resistance and optimal effect.

Spaces limited to 10.

For more information or to book a space contact Alex directly on 085 1496059 or email
Cost: 40 euro

Restorative Yoga and Yoga Nidra with Hazel
Upcoming Dates:  tbc
Time: 7.45pm-9.15pm

Let go of the outside world, turn inwards. Allow yourself to find deep rest and nurturing. Restorative Yoga relaxes and calms the entire mind and body. Using props restorative yoga allows the body to open in a nurturing and relaxing way, offering a healing and recuperative experience. We will practice stillness and gentle asana, allowing the mind to quieten and our awareness to grow. We will close our practice with a yoga nidra; also known as yogic sleep. Yoga Nidra is a resting in a deep awareness of what is.
No experience necessary, just a willingness to be quiet and still. Booking essential, places limited

Cost: 18 euro
Contact: Hazel at for more information or to book a place